Dry January Health Benefits
It’s a new year. That means it’s also time to set new goals. January is a popular month for many to set new health goals including weight loss, changing diets and improving on exercise and physical activity. What started as a public health initiative and motivational health challenge, has now become an increasingly growing phenomenon worldwide. Dry January. The dry January challenge was started by the non-profit organization Alcohol Change UK back in 2013. The dry January challenge consists of participants abstaining from alcohol for the entire month of January, typically 31 days. This includes all alcoholic beverages such as beer, wine, cocktails and spirits. An estimated 8.8 million people worldwide participated in dry January in 2023.
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